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Integrated Body Rhythm & Motion is a synthesis of dance movements deriving from Africa, the Caribbean, The Americas, and the Pacific. You will learn how to move to different sounds & music; hear and internalize rhythm; experience movements from other cultures in a non-traditional dance class; tap into your natural inner rhythm; and simply move your body with enhanced coordination and flexibility. Bring a towel, bottled water, and supportive foot wear. Wrap skirts (lappa or pare'u) are optional.
Integrated Body Rhythm & Movement is new dance class that will be taught by Shereel Washington on Saturday, March 11, 2017 3-4:30 pm at Soja Mind Body, 368 24th St, Oakland, CA 94612. First class FREE.
IXALT HAPPENINGS

New Dance class taught by Shereel Washington

Tuesday, February 28, 2017 • • General
Integrated Body Rhythm & Movement is new dance class that will be taught by Shereel Washington on Saturday, March 11, 2017 3-4:30 pm at Soja Mind Body, 368 24th St, Oakland, CA 94612. First class FREE.

Shereel Washington teaches a new dance class

Integrated Body Rhythm & Movement

Saturday, March 11, 2017 3-4:30 pm

Soja Mind Body 

368 24th St, Oakland, CA 94612.

This first class is FREE.

 

Integrated Body Rhythm & Movement is a synthesis of movements deriving from Africa, The Caribbean, The America's and The Pacific. This first class is FREE and is an introduction to a series of classes that will be offered at Soja Mind Body's new location in Berkeley.

In this class you will learn:

  • how to move to different sounds & music
  • how to hear and internalize rhythm
  • experience movements from other cultures is a non traditional dance class
  • how to tap into your natural 'inner rhythm' -and-
  • how to simply move your body with enhanced coordination and flexibility

Bring a towel and bottled water. Wrap skirts (pare'u or lappa) are optional. 

For more information contact:

info@ixalt.org/510 932-5101

info@sojamindbody.com/510 832-7652

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