Integrated Body Rhythm & Motion is a synthesis of dance movements deriving from Africa, the Caribbean, The Americas, and the Pacific. You will learn how to move to different sounds & music; hear and internalize rhythm; experience movements from other cultures in a non-traditional dance class; tap into your natural â??inner rhythmâ??; and simply move your body with enhanced coordination and flexibility. Bring a towel, bottled water, and supportive foot wear if necessary.
Wrap skirts (lappa or pare'u) are optional.